Who Uses Guided Meditation And Why
People who use guided meditation are meditation lovers, people who want to relax, or those that are longing for personal development and spiritual growth. It is often used by beginners of meditation as it is easier to be guided by someone else than it is to try by yourself. It is ideal for those who are searching for a stress free life, or those wanting to be healthier and happier.
This is why I wrote this article. To make it easy on you and to bring the guided imagery relaxation videos to you. Quickly and easily in the form of a long list of Free Guided Meditation Videos including videos on relaxation, visualization and other related topics.As the author of My Meditation Garden, a website I created with the busy professional, parent, and college student in mind, I have received lots of emails from people who are extremely stressed out and are looking for ways to decrease the anxiety in their lives. Let's face it we are living in very tough times both economically and socially, so it's easy to see how our anxiety levels can rise if we are not careful.
Following guided imagery relaxation videos is probably the easiest way that you can take out 5 to 10 minutes from your day to "escape". Let's call it a "mini-vacation" for your mind, body, and spirit. Did you know that meditating for just 5 minutes a day regularly can help you even lower you blood pressure? A guided imagery relaxation video gives you the opportunity to give yourself those few minutes that you so very much deserve, to re-connect with yourself, and to re-charge your batteries for the rest of the day!
Put a, "do not disturb" sign on the door of the room you are meditating in. Switch the cell phone off, put on your headphones. Press play and just let yourself go into a soothing, stress free relaxation. It really is that easy to use a guided relaxation.
That's all there is to it! Spend a few minutes imagining yourself in a safe place being bathed by a warm, golden light. There are no rules to this and you can change it to suit yourself. You can even change the color from golden to any other color that appeals to you. Maybe you feel you would rather be bathed in blue or purple! When you start, you can ask yourself what color appeals to you most and go with that.
The success of people using the power of meditation cannot be measured. It is an experience of self discovery and healing. Meditation or relaxation is often accompanied with soft music, the sounds of nature, or both. It involves deep breathing techniques and visualizations that have the ability to relax the mind. People who use guided meditation often find inner happiness and abundance in life. Through the power of meditation self transformation can happen that you did not think was possible. It provides guidance for new ideas and perspectives. Feel the changes that guided meditation can bring you, explore and discover the best things in you! Visit SimplyRelaxation.com to find out more.
Learn More About [Guided Relaxation]
This is why I wrote this article. To make it easy on you and to bring the guided imagery relaxation videos to you. Quickly and easily in the form of a long list of Free Guided Meditation Videos including videos on relaxation, visualization and other related topics.As the author of My Meditation Garden, a website I created with the busy professional, parent, and college student in mind, I have received lots of emails from people who are extremely stressed out and are looking for ways to decrease the anxiety in their lives. Let's face it we are living in very tough times both economically and socially, so it's easy to see how our anxiety levels can rise if we are not careful.
Following guided imagery relaxation videos is probably the easiest way that you can take out 5 to 10 minutes from your day to "escape". Let's call it a "mini-vacation" for your mind, body, and spirit. Did you know that meditating for just 5 minutes a day regularly can help you even lower you blood pressure? A guided imagery relaxation video gives you the opportunity to give yourself those few minutes that you so very much deserve, to re-connect with yourself, and to re-charge your batteries for the rest of the day!
Put a, "do not disturb" sign on the door of the room you are meditating in. Switch the cell phone off, put on your headphones. Press play and just let yourself go into a soothing, stress free relaxation. It really is that easy to use a guided relaxation.
That's all there is to it! Spend a few minutes imagining yourself in a safe place being bathed by a warm, golden light. There are no rules to this and you can change it to suit yourself. You can even change the color from golden to any other color that appeals to you. Maybe you feel you would rather be bathed in blue or purple! When you start, you can ask yourself what color appeals to you most and go with that.
The success of people using the power of meditation cannot be measured. It is an experience of self discovery and healing. Meditation or relaxation is often accompanied with soft music, the sounds of nature, or both. It involves deep breathing techniques and visualizations that have the ability to relax the mind. People who use guided meditation often find inner happiness and abundance in life. Through the power of meditation self transformation can happen that you did not think was possible. It provides guidance for new ideas and perspectives. Feel the changes that guided meditation can bring you, explore and discover the best things in you! Visit SimplyRelaxation.com to find out more.
About the Author:
Get complete details about Guided Relaxation and some advanced information as regards Meditation For Beginners , now.