5 Ways To Avoid Hindering Your Weight Loss
Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
About the Author:
Have you tried javita weight loss coffee infused with yerba mate to help you lose weight quick and safe?