Is There Really Such A Thing As 5 Minute Abs?
Given the amount of hype and misinformation in the fitness world today, it's hard not to smile when you see statements claiming to teach people how to get a six pack in 3 minutes or less. That's because usually it's little more than a gimmick or fad diet. However, if you truly want to learn how to lose weight properly then there are ways to ensure maximum results with minimum time spent in the gym. What are they?
Today you'll find out the answer. []
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Full Mountain Climber (feet off floor at the top of each step).
* Ninety Degree Crunches (knees held at ninety degrees throughout).
* Advanced Plank (body in top push-up position throughout).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
Intensity is the key factor when you want to get short but effective fat loss workouts on the go. You don't need to perform thousands of crunches per day to see results, you just need to learn how to hit each muscle effectively in order to stimulate maximum results in minimum time.
One mistake people often make with this type of training, however, is confusing the terms minimum time and minimum effort. You'll work harder in this short bout of exercise than most people do in their regular gym sessions, so be prepared to earn every single result you achieve.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
Today you'll find out the answer. [
See how to get a six pack in 3 minutes with today\'s quick workout.
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Your gym time can be cut to a relatively short time providing you have been able to tailor your diet correctly and trim off any unnecessary bad foods which were holding your progress back in the past. The abdomen is comprised of mainly small muscles, which do not need to be trained for a long period of time in order to become lean or more toned.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Full Mountain Climber (feet off floor at the top of each step).
* Ninety Degree Crunches (knees held at ninety degrees throughout).
* Advanced Plank (body in top push-up position throughout).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
Intensity is the key factor when you want to get short but effective fat loss workouts on the go. You don't need to perform thousands of crunches per day to see results, you just need to learn how to hit each muscle effectively in order to stimulate maximum results in minimum time.
One mistake people often make with this type of training, however, is confusing the terms minimum time and minimum effort. You'll work harder in this short bout of exercise than most people do in their regular gym sessions, so be prepared to earn every single result you achieve.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
About the Author:
Author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective HIIT routines you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most followed trainer.