Could A Natural Insomnia Aid Bring Much Needed Rest
Insomniacs may find several sleep aid products that help them to get their rest. Such products may be found in several locations. The supplements may include ingredients from herbal or other naturally occurring sources. These products are not regulated in formulation, dosing or quality by the FDA.
Considered generally safe, melatonin is a naturally occurring hormone in the human body. It is secreted by a gland found at the center of the brain. Just before bedtime, this gland releases the largest quantity of the hormone. Users may find they fall asleep in a shorter time with these supplements and also rest for a longer period before awakening.
Valerian is also generally considered to be safe. It is from an herbal source and provides relief for both anxiety and insomnia. Users do not experience the morning grogginess found with many other medications, although some experience morning headaches or find it difficult to think if awoken suddenly. This medication actually becomes more effective with repeated use. If it does cause problems, users have several other options available.
Chamomile is another herbal remedy. It has a long history of use and provides aid as both an anti-inflammatory and antibacterial medication as well. There are both German and Roman varieties, with the German most common in teas. Heating Roman Chamomile can give it a bitter flavor so it is more common as a tincture. Either can help one to relax at night.
Kava Kava, sometimes referred to as simply Kava is a stress, anxiety and insomnia reliever. It does not impair motor function or memory. However, recent studies have shown Kava Kava to cause liver damage so it is no longer considered safe.
Some people find that 5-HTP is also useful in regulating their daily cycles. It can help with insomnia as well as anxiety and depression. It may also be useful to control pain and appetite. Before beginning use of this supplement on should speak with his doctor if taking other medication.
Passion flower is sometimes called by the name maypop and provides a natural relief for insomniacs. This plant has sedative properties and may reduce problems with the gastrointestinal track. It uses the same mechanism as benzodiazepines.
Before using any sleep aid, individuals should learn everything possible concerning it. The supplements should be selected to address the problem at hand. Your physician may also have input concerning the risks and benefits of the substance.
Considered generally safe, melatonin is a naturally occurring hormone in the human body. It is secreted by a gland found at the center of the brain. Just before bedtime, this gland releases the largest quantity of the hormone. Users may find they fall asleep in a shorter time with these supplements and also rest for a longer period before awakening.
Valerian is also generally considered to be safe. It is from an herbal source and provides relief for both anxiety and insomnia. Users do not experience the morning grogginess found with many other medications, although some experience morning headaches or find it difficult to think if awoken suddenly. This medication actually becomes more effective with repeated use. If it does cause problems, users have several other options available.
Chamomile is another herbal remedy. It has a long history of use and provides aid as both an anti-inflammatory and antibacterial medication as well. There are both German and Roman varieties, with the German most common in teas. Heating Roman Chamomile can give it a bitter flavor so it is more common as a tincture. Either can help one to relax at night.
Kava Kava, sometimes referred to as simply Kava is a stress, anxiety and insomnia reliever. It does not impair motor function or memory. However, recent studies have shown Kava Kava to cause liver damage so it is no longer considered safe.
Some people find that 5-HTP is also useful in regulating their daily cycles. It can help with insomnia as well as anxiety and depression. It may also be useful to control pain and appetite. Before beginning use of this supplement on should speak with his doctor if taking other medication.
Passion flower is sometimes called by the name maypop and provides a natural relief for insomniacs. This plant has sedative properties and may reduce problems with the gastrointestinal track. It uses the same mechanism as benzodiazepines.
Before using any sleep aid, individuals should learn everything possible concerning it. The supplements should be selected to address the problem at hand. Your physician may also have input concerning the risks and benefits of the substance.
About the Author:
This author has an internet site on sleeping aids which gives people general facts about sleep problems and assists people to determine what treatments to go for. To get more information take a look at this page.