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How To Make Moringa Part Of Your Diet

By Georgianne Gaud


So you have heard of how good moringa is for the body. But you are not fond of drinking tea, so you are not keen on buying dried moringa leaves or even the tea bags. You do not believe in taking pills as health supplements, so the pills are out of the question. You are not sure how to cook fresh moringa leaves because you are not familiar with Asian cuisine. Given all these, how then can you benefit from moringa? The answer is you should buy the leaf powder.

It certainly makes sense for you to buy the leaf powder, especially if you are not really into drinking tea and it is the first time for you to try out any moringa product. You can add moringa powder to almost any food or drink. If you are in the habit of drinking a glass of fruit juice in the morning, you can mix half a teaspoon of the powder with your juice. If you have a high tolerance for bitterness, you can add a bit of powdered moringa to your coffee. A moringa smoothie would also be a good thirst-quencher. Just dump some ice, yoghurt or milk, honey and a teaspoon of the powder in your blender to create that smoothie.

When you buy moringa leaf powder, you can use it to flavor your food. And while Asians use it in their cooking on a regular basis, your food does not have to be Asian at all. You can use the powder for steak marinades or your salad dressing or as topping for your soup. If you are craving for fast food, you can season your pizza or your cheeseburger with moringa.

You can use moringa powder in so many ways. Thus, it is doubtful you would ever regret your decision to buy the leaf powder. But before you add the powder to your food, you should always bear in mind that powdered moringa is very potent. One pound of it is equivalent to seven pounds of fresh leaves.

You only need to buy moringa leaf powder in little packs if you are new to using it. And be careful with how much you use moringa. You only need small amounts of it - half a teaspoon or so. Use too much and you will have too bitter food. Even worse, you might have a case of diarrhea or vomiting.

When you buy moringa leaf powder for use in your kitchen, you must remember that you should not really cook with it. Unlike actual moringa leaves, the powder is very delicate. The nutrients it contains will dissolve when it is used for cooking. So, instead of cooking with it, you should just put it in your food right before you eat it.

You really can get a lot of uses out of moringa powder. It may taste a bit bitter, but you can easily mask that with a bit of flavoring. With the powder, you can eat it any way you want. Go on now and buy moringa leaf powder right away.




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