Choosing The Most Nutritious Low Glycemic Snacks
The glycemic index, also abbreviated as simply "GI" is the number of carbohydrate grams found in specific foods and how they affect human blood sugar levels. Experts mention that fare that scores high on this index tends to be made from white flour or highly processed. In contrast, vegetables and lightly processed whole grains typically score lower on this list. The following are some of the most nutritious and healthiest low glycemic snacks:
A great low-carb snack is the raw carrot. The latter are not only delicious, but they can also be prepared in advance without much difficulty. Individuals can slice them into sticks and keep them handy to stave off between meal cravings. For additional flavor, one can mix lemon juice, herbs and spices with the carrots as they are being cut. Overall, carrots score very low on the aforementioned index.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who like apples should snack on them whenever they get the chance. This fruit is rich in many vitamins and minerals, and also contains a substantial amount of fiber. A tasty variation of this low-glycemic snack is apple slices garnished with a small portion of peanut butter.
Lentils offer a high amount of protein without overloading one's system with carbohydrates. There is a vast array of ways such food can be prepared. For example, one can indulge in a dish of cooked lentils with toppings such as garlic or onions. A person can also purchase lentil chips, which make a great grab and go snack.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are low in saturated fat, but contain generous levels of protein. For this reason, they score quite low on the glycemic index. For this reason, they are ideal for those who do not want to stack on high carbohydrate fare or processed foods. Customers can select their favorite nut or eat a variety of the latter for a delicious treat. Although all of the low glycemic snacks listed above are regarded as nutritious by most health experts, it is always a good idea to speak to a physician before starting a new diet.
A great low-carb snack is the raw carrot. The latter are not only delicious, but they can also be prepared in advance without much difficulty. Individuals can slice them into sticks and keep them handy to stave off between meal cravings. For additional flavor, one can mix lemon juice, herbs and spices with the carrots as they are being cut. Overall, carrots score very low on the aforementioned index.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who like apples should snack on them whenever they get the chance. This fruit is rich in many vitamins and minerals, and also contains a substantial amount of fiber. A tasty variation of this low-glycemic snack is apple slices garnished with a small portion of peanut butter.
Lentils offer a high amount of protein without overloading one's system with carbohydrates. There is a vast array of ways such food can be prepared. For example, one can indulge in a dish of cooked lentils with toppings such as garlic or onions. A person can also purchase lentil chips, which make a great grab and go snack.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are low in saturated fat, but contain generous levels of protein. For this reason, they score quite low on the glycemic index. For this reason, they are ideal for those who do not want to stack on high carbohydrate fare or processed foods. Customers can select their favorite nut or eat a variety of the latter for a delicious treat. Although all of the low glycemic snacks listed above are regarded as nutritious by most health experts, it is always a good idea to speak to a physician before starting a new diet.
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