Tips for keeping food.

Fruit and vegetables should be on the list any individual food for a healthier life. They save memory, a good source of fiber and make the body generally in better condition., But the restrictions on most of its benefits must be kept properly Many believe that keeping all the fruit and vegetables in the refrigerator is the best way to save, but this is not entirely true. They also need to certain packaging methods to save them as long as possible. Some fruits can be saved for a period longer than the other.

For example apples can be kept for three weeks in the refrigerator for longer than pineapple, which does not keep more than a week. Proper way to save vary according to the type of fruit or vegetables. Most fruits and vegetables can retain their good condition when saved in refrigerator. Berries of the most fragile and fruits exposed to mold easily so you must not keep for long or keep them in pots allow ventilation. Onions, potatoes, garlic is better saved in a cool dark place and in the kitchen. A lot of fruit is best kept in room temperature until ripe and then can be placed in the refrigerator if you want to save more than in these fruits, avocados, peaches, papaya, mango, melon, pear, kiwi. Bananas must be cooked at room temperature and then eaten, it turns to a black when it is left too much, if you want to save more Remove crust and place in the freezer until used in making juice. Generally better eating fruits and vegetables fresh the longer term conservation lose its nutritive elements useful. 

Vegetables and fruit packaging and preservation: